Health & Wellness
Resources
Empowering you with tips to stay balanced, mindful, and healthy during outreach and in everyday life.
De-Stress & Energize: Wellness Tip
I’d like to introduce a few little tips for stress reduction, helping to reduce anxiety and to create a bit more energy and a feeling of well-being in ourselves. So, first of all, to bring some energy to the body, I’d like us to just feel our hands, when we’re tense our hands…
Wellness Tip Relaxation Breathing: Health & Wellness Tips
Feel how the breath is now in the body. As we breathe in, just notice if the breath is short or long. As we breathe out, just notice whether the breath is short or long. Maybe you…..
Wellness Tip Awareness Breathing: Health & Wellness Tips
Let’s work with the breath a little bit. Can we feel the breathing in the body? Maybe we can just put our hands on our chest and let the breath come into the chest–breathing in, and release on the out breath…
Pandemic Safety: Health Tips
If the individuals you are interacting with are amenable, please offer to share with them the following tips to protect them from COVID-19.
Clean hands: CDC recommends washing one’s hands for 20 seconds, which is…..
Dental Hygiene
When you’re approaching homeless people, if possible, aim to help on deeper levels. One important thing is to notice people’s oral health. Lack of routine dental care is very common on the streets, and can lead to severe decay and eventual serious health conditions, including heart infections.
Also,if someone can’t chew properly…..
